
One-On-One Therapy and Counseling in Wylie, TX
One-on-one support that meets you where you are — online or at our clinic in Wylie, TX.
At Mud Hook Mental Health, we believe therapy is for everyone — not just when life feels overwhelming, but anytime you’re ready to grow, reflect, or find your way forward.
Whether you're navigating stress, anxiety, relationship struggles, or just feeling stuck, our experienced therapists offer a safe, non-judgmental space to talk things through and start making real progress.
We’re based in Wylie, Texas, and proudly serve adults across Northeast Dallas, including Plano, Garland, Richardson, Sachse, and Murphy — with both in-person and online therapy options available.
What is individual therapy?
Individual therapy is one-on-one counseling focused entirely on you — your story, your challenges, your goals. Together, we’ll explore what’s getting in your way and find practical tools for change.
Common reasons people come to therapy:
Anxiety, stress, or feeling constantly “on edge”
Depression or lack of motivation
Grief, burnout, or major life changes
Relationship or communication issues
Identity exploration and gender-affirming care
LGBTQ+ affirming therapy and safe-space support
Self-esteem, boundaries, or confidence building
Personal growth or just wanting to feel “more like myself”
Want to see all of the conditions we treat?
Check out our specialities. Our team is ready to help.







Online Therapy Available Across Texas
Busy schedule? Prefer the comfort of your home?
We offer online therapy for adults anywhere in Texas, so whether you're in Richardson, Plano, Garland, or beyond, you can connect with your therapist through secure video sessions that fit your life.
We Accept Most Major Insurance Plans
Navigating mental health coverage can be confusing — we’ll help.
We accept most major insurance providers, and also offer self-pay options to keep therapy accessible. Just reach out and we’ll walk you through it.
We have 16 therapists
on our team ready to help you!
Let’s find the perfect fit for you!
We have a team of over 16 licensed therapists, each with their own specialties, lived experiences, and style — so we can match you with someone who truly fits your needs.
At Mud Hook, we’re committed to creating a safe, judgment-free space.

You don’t have to be stuck in the mud alone.
Taking the first step into therapy can feel big — but it doesn’t have to be scary. We’re here to make it easier. Our job is to listen, support, and help you create the change you’re ready for.
We offer therapy for couples, children, those grieving, and more!
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Couples Therapy
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Online Therapy
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Family Therapy
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Play Therapy
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Grief Therapy
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Trauma-Informed Therapy