Grief Therapy in Wylie, TX

Navigate loss & grief with the leading therapists.

You might not know how to move forward or what comes next. Grief therapy provides you with professional support as you work through loss, process any trauma, and navigate the next steps.

Loss & bereavement can be immobilizing. Whether you’re navigating a recent loss or carrying the weight of unresolved grief from years past, it’s never the wrong time to seek support. Grief doesn’t follow a timeline—and without help, many people silently struggle far longer than they need to. You don’t have to do this alone. Let our team help and let’s start the healing process together.

Do You Need Grief Therapy?

You might benefit from grief therapy if:

  • You’re struggling to cope after the loss of a loved one, whether recent or long ago

  • Your grief feels overwhelming, constant, or unpredictable

  • You feel numb, detached, or disconnected from others and your daily life

  • You’re experiencing anger, guilt, or regret that won’t go away

  • A major life change (like divorce, job loss, or illness) has left you grieving more than you expected

  • You find yourself avoiding reminders of your loss or can't stop thinking about it

  • Friends and family want you to “move on,” but you’re not ready—or not sure how

  • You want a safe, supportive space to process and honor your grief in your own time

Commonly Asked Questions About Grief Therapy

  • If your grief feels too heavy to carry alone, keeps you from functioning day-to-day, or has gone on longer than you expected, therapy may help. There’s no wrong reason to seek support—grief therapy can benefit anyone experiencing loss, whether recent or long ago.

  • Everyone’s journey is different. Some people find a few sessions helpful, while others may benefit from ongoing support over time. We’ll tailor the approach to meet your needs and pace.

  • Not at all. Grief can arise after many types of loss—divorce, job changes, miscarriage, estrangement, or a serious diagnosis. If something in your life has shifted and you’re grieving what was, therapy can help.

  • It’s never too late. Whether your loss happened weeks ago or years ago, your grief is valid—and healing is always possible.

Our Approach to Grief Counseling

We use research-backed methods, including:

  • Cognitive Behavioral Therapy (CBT)

  • Meaning-Centered Grief Therapy

  • Complicated Grief Treatment (CGT)

These approaches are evidence-based and effective at helping individuals process loss, reduce emotional distress, and find a renewed sense of purpose after grief. Most clients attend 8 to 16 sessions, but your experience will be shaped by your personal needs and healing process.

Together, we’ll help you:

  • Understand and make sense of your grief experience

  • Express painful emotions in a safe, supportive environment

  • Develop healthy coping tools to manage daily life

  • Work through feelings of guilt, anger, or regret

  • Explore meaning and create new ways to honor your loss

Grief counseling isn’t about “moving on”—it’s about moving forward with support, clarity, and compassion. Wherever you are in your journey, we’re here to walk beside you.

Healing Takes Time.

Let our team help you carry the weight.

We have 13 therapists on our team,

ready to get you out of the mud pit!

Grief Therapy at Mudhook Mental Health in Wylie, TX.
Grief Therapy at Mudhook Mental Health in Wylie, TX.
Grief Therapy at Mudhook Mental Health in Wylie, TX.
Grief Therapy at Mudhook Mental Health in Wylie, TX.
Grief Therapy at Mudhook Mental Health in Wylie, TX.
Grief Therapy at Mudhook Mental Health in Wylie, TX.
Grief Therapy at Mudhook Mental Health in Wylie, TX.
Grief Therapy at Mudhook Mental Health in Wylie, TX.
Grief Therapy at Mudhook Mental Health in Wylie, TX.
Grief Therapy at Mudhook Mental Health in Wylie, TX.
Grief Therapy at Mudhook Mental Health in Wylie, TX.
Grief Therapy at Mudhook Mental Health in Wylie, TX.

We help just about anybody stuck in the mud.

Mud Hook Mental Health provides compassionate care to individuals from all walks of life. Our therapists specialize in supporting:

  • Teens & Adolescents – Navigating stress, identity, and emotional regulation.

  • Adults – Managing anxiety, trauma, and life transitions.

  • Couples & Families – Strengthening relationships and improving communication.

  • LGBTQ+ Individuals – Offering an affirming and supportive space.

  • & More

Grief Therapy at Mudhook Mental Health in Wylie, TX.

You Don’t Have to Grieve Alone, Book Your Session Today

If you’re in Wylie, Murphy, Sachse, or the Northeast Dallas suburbs, we’re here to support you through your grief. Whether you’ve experienced a recent loss or are carrying the weight of past sorrow, grief therapy can help you process your emotions, find meaning, and begin to heal—at your own pace and in your own way.

Grief Therapy at Mudhook Mental Health in Wylie, TX.

We don’t stop at grief therapy. Our team supports a wide range of mental health needs.